As an excellent source of protein and essential vitamins, milk should be an integral component of your diet.
There are different types of milk, and one of them is Ultra-High Temperature (UHT) milk. Read below for the full rundown, and why you should give it a try!
What is UHT Milk?
UHT milk goes through ultra-pasteurization, which safely heats the milk to a higher-than-usual temperature to kill any potential harmful bacteria contained in the milk.
Through this process, UHT milk is safer to drink and has an extended shelf life since it can sit out unrefrigerated for about three months!
Benefits of Drinking Milk
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1. Strengthen your immune system
Milk is a superfood which contains probiotic bacteria to boost our immune system. In turn, strengthening our immune system will help our body fight off illnesses much more effectively!
2. Keeps your bone strong and teeth healthy
We need calcium to keep our bones strong, and vitamin D to absorb calcium from the food we eat. Since milk is a great source of these nutrients, it’s a major reason to include milk in your diet from now on if you haven’t already.
3. A healthy and easy breakfast
Mornings can be hectic, but it’s no excuse to skip your breakfast. With its high protein content and plethora of vitamins and minerals, milk is a great addition to your breakfast to help you stay active throughout the day.
Bottom Line
From improving bone health to boosting immune system, adding milk into your diet comes with many health benefits. Get Greenfields UHT Milk Strawberry/Choco Malt at C’BEZT*.
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